Seven Sisters Challenge – Saturday 26th September 2026

We are delighted to announce the Rowland Brothers Foundation Charity Hike taking place on Saturday 26th September 2026 — and this year, we’re going bigger and better.

Our route is the iconic Seven Sisters Hike, walking fromEastbourne Station to Seaford

Station, taking in the breathtaking chalk cliffs and coastal paths of the Seven Sisters National Park. It’s one of the most beautiful walks in the UK — and a challenge that will leave you feeling proud, energised, and deeply connected to nature.

After the success of last year’s fundraising hike, we are so excited to welcome even more walkers to take part. This hike isfun, challenging, and incredibly rewarding.

Why take part?

By joining the challenge, you’ll:

  • Raise vital funds to support bereaved families in Croydon
  • Improve your fitness and stamina
  • Spend quality time with friends, family, or colleagues
  • Experience the powerful mental health benefits of walking in nature
  • Feel a genuine sense of achievement and community

The health benefits of walking

Walking is one of the most effective and accessible forms of exercise:

  • Just 30 minutes of brisk walking can reduce the risk of heart disease by up to 35%
  • Regular walking helps lower anxiety and depression by 20–30%
  • Walking outdoors reduces cortisol (stress hormone) levels and improves sleep
  • Long-distance walking builds cardiovascular fitness, leg strength, balance, and resilience
  • Group walking boosts motivation, connection, and emotional wellbeing

Training for this hike will help you get fitter gradually, build confidence, and enjoy the journey as much as the destination.

What’s included?

  • Monthly practice training hikes
  • Held on the last Sunday of every month
  • Supportive group environment and camaraderie
  • A shared goal that keeps you motivated and moving
  • The chance to be part of something truly meaningful

Whether you’re an experienced walker or taking on your first long-distance hike, you’ll be supported every step of the way.

Ready to join the challenge?

Come and do something amazing.

Join a community. Feel the camaraderie.

Move your body, clear your mind, and make a real difference.

Ready to join the challenge?

Come and do something amazing.

Join a community. Feel the camaraderie.

Move your body, clear your mind, and make a real difference.

Fill out the form below and we will be in touch!

    Author

    Justine Dickinson,
    Bereavement and Grief

    Justine Dickinson is a hypnotherapist and counsellor who has run her own practice since 2012. She joined the Rowland Brothers Foundation as a bereavement counsellor in 2019 and now also leads supportive walking groups, combining her love of the outdoors with her belief in walking for wellbeing. With a background in social care, Justine is passionate about helping others through life’s challenges. Outside of work, she enjoys hiking, fitness, and cooking.

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